Achieving wellness from the inside out

Outside the Cave is a non-profit organisation working with people from all walks of life encouraging them to apply a more holistic approach to improving their health and wellbeing. Our intention is to help people recognise that physical, emotional and spiritual health are inextricably linked and that wellbeing can only be achieved through addressing all of these areas equally. Through a wide range of mindfulness activities we inspire our participants to engage in life enhancing practices that will benefit all three areas. We aim to foster a much closer relationship with the natural world and focus on the emotional and physical benefits of connecting our inner and outer environments.

Working alongside business, education, healthcare & government bodies

Outside the Cave

achieving wellness from the inside out