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Achieving wellness from the inside out

Outside the Cave is a non-profit organisation working with people from all walks of life encouraging them to apply a more holistic approach to improving their health and wellbeing. Our intention is to help people recognise that physical, emotional and spiritual health are inextricably linked and that wellbeing can only be achieved through addressing all of these areas equally. Through a wide range of mindfulness activities we inspire our participants to engage in life enhancing practices that will benefit all three areas. We aim to foster a much closer relationship with the natural world and focus on the emotional and physical benefits of connecting our inner and outer environments.

Many visitors to Outside The Cave love the sense of community and the inspiration, support, guidance and self confidence they experience from participating in our courses and activities. So, what if you could tap into that community every day of the week? Gain the inspiration, learning and encouragement on the days you really need it, whether you attend a class or not?

WELL NOW YOU CAN!

FOR JUST £3 A MONTH (less than 10p a day) YOU TOO CAN BE PART OF OUR OTC EXCLUSIVE MEMBERS COMMUNITY AND RECEIVE:

  •  Inspirations and Top Tips, Tools and Resources for Mindfulness, Yoga, Crafting, Self Love, Personal Development, Horticulture and more, emailed directly to you. 
  • Special Members Only Discounts on selected OTC Courses and Events
  • Priority Booking for OTC Courses and Retreats 
  • Special Members Only Discounts on selected E-Books, Online Courses, Events and New Courses

REGISTER TO OUR OTC EXCLUSIVE MEMBERS COMMUNITY AND RECEIVE INSPIRATION, TIPS AND SPECIAL DISCOUNTS ON SELECTED COURSES AND RESOURCES FOR ONLY £3 PER MONTH

More Exciting News for 2019 at Outside the Cave!
Have you ever thought about training to be a yoga teacher? OTC are proud to be hosting Yoga Dharma's Teacher Training course from March 2019. To find out more about this exciting opportunity please click the link below
http://yogadharma.co.uk/teacher-training/yoga-dharma-teacher-training-nottingham/

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Outside the Cave

achieving wellness from the inside out