Outside The Cave


Holistic Well-being for the

Individual and Wider Community


OTC


"Our aspiration is to spread happiness and wellbeing throughout the community. We do this by bringing awareness to holistic wellbeing techniques and practises that we live by, and deliver them to an ever increasing list of individuals and organisations within the community"


Our OTC Team are highly experienced and passionate Teachers, Mentors and Guides.



  • Outside the Cave

    We are a non-profit organisation supported by The National Lottery Community Fund and National Lottery Awards for All. We work with people from all walks of life, encouraging them to apply a more holistic approach to improving their health and wellbeing.

    Our National Lottery Community Fund award finances our 'Team Be' initiative.

     Its intention is to help people Be Mindful, Be Active, Be Strong, Be Creative, Be Calm, Be Emotionally Resilient and above all Be Happy!

    We continue to help people to recognise that physical, emotional and spiritual health are inextricably linked, and that wellbeing can only be achieved through addressing these areas equally.

    We offer a range of classes and activities suitable for all ages who take part in the

    Team 'Be'

    programme.

     These include developing mindfulness practice, mindful physical activity and mindful crafting classes. The six or nine week programmes enable people to fully immerse themselves in a range of different activities to help them discover what suits them best.

    We aim to foster a much closer relationship with the natural world and focus on the emotional and physical benefits of connecting our inner and outer environments.



    Our therapy garden supported by

    The National Lottery
     Awards for All 

      grant, gives us the opportunity to get outdoors, get growing and discover the amazing healing benefits of nature. 

    Please email us to book your place on one of our sessions stating the date/time you prefer.
      
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