OTC Team

The OTC team have a diverse range of skills and abilities that can support engagement and understanding of applying holistic approaches to everyday life. More importantly we are dedicated to promoting happiness and well-being in the communities we work in. We all have individual experiences that have led to the creation of this organization and are passionate in sharing the benefits. We aim to help people understand that they can take control of their inner-state and through the application of the techniques we promote, increase inner peace and, happiness in all areas of life. Please see our timetable, classes and events page for an idea of the courses that we run. We are continuously developing new ideas to bring to the community and we know that you will love them.


Sara Reed Co-founder. Teacher, Holistic Therapist, Yoga practitioner, Movement and Meditation Guide.

As a former English teacher I have identified the need to incorporate ways of managing challenging emotions in education. I believe that all people should have the knowledge and understanding of mindfulness activities that are proven to reduce symptoms of stress, anxiety, worry and depression. The current epidemic of poor mental health is paramount to my dedication to support people from all walks of life who are struggling with challenging emotions. Happiness is already within us and I intend to help people begin to cultivate their own happy place despite challenging external circumstances.

Tracey Robb Co-founder. Teacher and Horticulture Therapist
I have worked in education for over 20 years and over recent years the rise in numbers of students being diagnosed with stress and anxiety is staggering. After seeing how it affects their lives in such a dramatic way, I jumped at the opportunity to co-found this project and work with a great team of people who really want to make a difference. My passion for plants and horticulture and, belief in the healing powers of nature have inspired me to focus on horticulture therapy as a means of  improving overall health and well-being.
Amanda Statham-Waring – owner of Purple Lotus Acupuncture and OTC Team Member
I’m the owner of Purple Lotus Acupuncture, and have been practising  Acupuncture, Reflexology, Indian Head Massage for over 15 years and I’m now based at OTC. As well as seeing individual clients,  I also runs the Fibromyalgia Support group that I set up for those suffering with any long term pain condition . The group is very positive and friendly and focuses on how to share tips that work with one another. Its also a great way to make new friends. Appointments can be made with me on a Wednesday and Saturday at  OTC or by arrangement outside these times.
Emma Lou Leich – Owner of Pure Pampered Massage and OTC Team Member
I started Pure Pampered Massage three years ago as I am passionate about the holistic health benefits of massage and other therapies. I use all natural products and also teach the healing benefits of crystals and other energy therapies. I know from personal experience how massage can help relieve pain and discomfort and I really enjoy helping my clients to feel better. I work with people of all ages and really enjoy the pamper parties for children. My ‘Ladies Day’ mini pamper treatments give clients the opportunity to experience tasters of the services I offer. You can book appointments with me at OTC every Friday or by special arrangement.
Victoria Bartle Rowe – Youth Worker, Fitness Instructor  and Nutrition and Well-being practitioner and OTC Team Member
I have a Masters qualification in Youth Work and have 18 years experience working with hard to reach and vulnerable young people, including teaching Mindfulness and delivering projects to improve positive mental health. I’m a 2nd Dan Black Belt in Kickboxing  and have competed internationally including in the European championships, where I won a silver and bronze medal. I have a range of qualifications in fitness, exercise and nutrition and currently teach a range of classes at OTC. These include the Teenage and ‘Tweenage’ Mindfulness sessions and Boxing and Circuits Training.  I also do 1:1 training sessions with clients. I have been sewing and crocheting from a very young age so I  also enjoy teaching Crochet at OTC.


Many visitors to Outside The Cave love the sense of community and the inspiration, support, guidance and self confidence they experience from participating in our courses and activities. So, what if you could tap into that community every day of the week? Gain the inspiration, learning and encouragement on the days you really need it, whether you attend a class or not?



  • Inspirations and Top Tips, Tools and Resources for Mindfulness, Yoga, Crafting, Self Love, Personal Development, Horticulture and more, emailed directly to you.
  • Special Members Only Discounts on selected OTC Courses and Events
  • Priority Booking for OTC Courses and Retreats
  • Special Members Only Discounts on selected E-Books, Online Courses, Events and New Courses

Register Here