You can find updated information about our day today activity on our Facebook page @outsdethecave Just click the link below
http://https://www.facebook.com/outsidethecave/?ref=page_internal
Beginners Yoga:
Do you want to learn yoga? OTC are offering beginners yoga
sessions which are not only a wonderful way to take care of yourself physically
but also to learn to understand how to unite the mind, body and spirit. Aside from the physical benefits which include
improved flexibility, muscle strengthening and weight reduction, one of the
best benefits of yoga is how it helps a person manage stress, which is known to
have devastating effects on the body and mind. Stress can reveal itself in many
ways, including back or neck pain, sleeping problems, headaches, drug/alcohol
overuse and Yoga can be very effective in developing coping skills and reaching
a more positive outlook on life.
Class times:
Tuesday 9.15-10.15am: Wed 10.30-11.30am (Gentle) Wed 7-8pm,: Thursday 6-7pm: Thurs 7.15-8.15pm (Mens Only) Saturday 1-2pm
£5 per session (block booking x4 required)
Meditation Class:
Meditation
is becoming more and more popular as people are beginning to discover its
benefits. Meditation offers people a way to relax, reduce stress and clear
their minds. Meditation is proven to increase overall happiness as you begin to
connect to your body and become more mindful about your thinking patterns.
Meditation can lessen the impact of depression and ease anxiety as we focus our
attention on the here and now and gain a deeper understanding of ourselves.
Other benefits include, improved sleep, lower blood pressure, improve brain function,
reduce and manage pain, lose and maintain weight and improved immune function.
Meditation is a popular approach to improving physical and mental wellbeing.
Class Times:
Tuesday 11-12pm
Mindfulness Workshop (9 week course)
OTC are offering a 9-week Mindfulness workshop that will
help you to combat excessive thinking that can lead to negativity and stress.
This workshop will teach you the skills you need to feel calmer, happier,
clearer, more connected and grateful. Mindfulness is proven to reduce stress,
anxiety, depression and worry as well as many more emotional and physical
benefits. Learn to take control of your wellbeing and happiness through the
wisdom and practice of Mindfulness.
Class Times (every 9 weeks)
Tuesday 7-8.30pm
Wednesday 1-2.30pm
£50 for full course
Six Weeks of Self-Love
Try our six week programme exploring how we can learn to love and be kind to ourselves, letting go of the notion that we should always put others first. Self-love is key to a happy and positive life.
Class Times:
Friday 1.00pm-2.30pm
£42 for full course
Mindfulness for Teenagers/Tweenages (8 week Course)
Weekly sessions tailored towards tweens and teenagers, exploring how the practice of mindfulness can improve confidence, reduce anxiety and develop emotional resilience.
Class Times:
Friday 4-4.45pm (Tweens 8-12years) 5-6pm (Teens)
£40 per course (Teens)
£30 per course (Tweens)
Inspire Friday's
Free creative sessions throughout January and February. Sending time outdoors finding inspiration, before getting stuck in to a range of creative activities.
Fibromyalgia Support Group
This session is led by those with the condition and is an opportunity to share ideas, tips and techniques that help to cope with fibromyalgia and other long term pain conditions. All welcome.
Class Times:
Thursday 12-1pm
£3 (includes cuppa and biscuits)
Boxing and Circuits Fitness Class
Boxing and circuit fitness class, no contact, pad work. Friendly and supportive environment, suitable for all abilities.
Monday 7.15-8.15pm
£5 per session
Crochet Club
Learn to crochet as a beginner or develop existing skills. This friendly group gets together on a Tuesday evening 6-8pm and Wednesday 10am - 12pm.
£5 per session
OTC have 'one off' workshops and events running throughout the year, so please call in or contact us for more information. Regular updates are also added to our Facebook page- see the like button on the home page.
Events Update January 2019
Have you ever thought about training to be a Yoga teacher?
We are excited to announce that Martin Thompson's excellent Yoga Dharma Teacher Training course will take place at Outside the Cave this year. You can find full details about the course and how to apply by clicking the link below:
http://http://yogadharma.co.uk/teacher-training/yoga-dharma-teacher-training-nottingham/
